My back gave out last week and it's all down to poor lifting form

I was hauling gear up a ladder like I always do, no big deal. Then my lower back seized up mid-job, and I had to call for help. From now on, I'm bending my knees every single time, no exceptions. Anyone still lifting with their back is setting themselves up for the same pain.

3 comments

3 Comments

laura1891mo ago

What made you think you could skip good form before this happened?

joseph1041mo ago

Skip good form? I see it differently, @laura189.

nancy_sanchez27d ago

Yeah @joseph104, learned that the hard way myself last year.