Serious question, has a meditation audio ever left you feeling off?

I followed one that had intense focus on the heartbeat, and it spiked my anxiety. Maybe skip parts that don't sit right with you.

3 comments

3 Comments

james_chen341mo agoMost Upvoted

Honestly, that uncomfortable feeling might just mean it's working. Sometimes you gotta sit with the weird stuff to grow.

parkerp801mo ago

But does every weird feeling actually mean something? Sometimes stuff is just awkward idk.

james_chen341mo agoMost Upvoted

Ever had a friend who stuck with something that felt totally weird at first? My buddy forced himself to do improv class, felt super awkward like @parkerp80 said, but tbh he's way better at talking to people now.