Binged a whole season over the weekend and my sleep schedule is ruined

I got hooked on a mystery show and watched it straight through from Friday to Sunday. Now I'm waking up at noon and can't fall asleep until 3 AM, which has messed up my work week. It's been five days and I still feel tired all the time. What tricks do you use to balance binge watching with getting enough rest?

3 comments

3 Comments

terrypalmer1mo ago

My friend tried pulling an all nighter to fix his schedule.

williams.linda1mo ago

Met a guy who tried that once, @terrypalmer, and it went badly.

claire_walker28d ago

God, I tried that once and passed out at like 8 PM. Woke up at 3 AM totally confused and my sleep was worse than before.