Wasn't sold on fold-away desks before, but your experience convinces me.

Read an article last week that explained how sitting all day shortens your hip muscles and pulls on your spine. It recommended holding a runner's lunge for 30 seconds on each side to loosen up those front hips. Honestly, it made sense why my dad's desk job messed up his back too, so this stuff applies to more than just crane work. Giving those muscles a good stretch before sitting down really can stop the ache before it starts.

Maybe it was counting arm movements wrong.

Wait, WHAT? Hours on one breakfast photo? That's nuts. I totally get why @troyh34 mutes those accounts now, it just feels so pointless.

How far back do you hold the heat gun exactly?