3h ago
inI finally realized why my habit tracker was demotivating me instead of helping
Reading this and I mean, it's so true how we turn self-improvement into a high-stakes game. Idk, maybe it's just me but I once color-coded my sleep schedule so intensely it gave me anxiety. Switching to shading sounds genius, like acknowledging that some days you're running on caffeine and willpower alone. Honestly, we should all get awards for just showing up, even if it's in the faintest pencil shade. It's funny how the simplest tools can become these judgmental little monsters if we let them.