Tell me about it. I got hit with a magazine renewal I completely forgot about last month, and then a streaming service charged me right after my free trial ended without any warning. It feels so shady when companies do that. Now I put calendar reminders for everything, but I shouldn't have to.

Right? It's like our bodies send these tiny warning signals for months and we just mute them. That stiff neck from looking down at the phone, the tight hips from sitting all day. We shrug it off as normal until one morning you can't turn your head or stand up straight. The fix is usually just five minutes of mindful movement, but we'd rather live in low-grade pain than stop for five minutes.