It's crazy how a quick stretch can save you from pain later. I see the same idea with folks who set timers to stand up from their desks, right?

Ever thought of using old fencing wire?

Oh man, that's so true. I read something a while back that said most of us just click right through those warnings without a second thought. Our brains see it as a bother, not a real help. So to answer @luna_kelly, I have to admit I usually just hit "remind me later" and never go back. It feels like too much work to come up with another new password I'll actually remember. The whole thing just makes me miss my old desk drawer.