My aching shoulders changed my view on arm exercises

I always skipped arm day, thinking the work was enough. One tough lift showed me I was wrong. Now I add light weights to my week and it makes a big difference.

3 comments

3 Comments

the_anthony1mo ago

Started adding curls too, fixed my shoulder issues fast.

matthewkim1mo agoTop Commenter

Wait, how do curls fix shoulder problems? Always thought they were just for biceps.

joelwells28d ago

What kind of light weights do you use?