Maybe it's just me, but the progressive relaxation in that app felt more like a chore than a release.

Following @jamesf26's lead, have you experimented with skipping the guided sequences altogether? Is it the instruction itself that becomes burdensome?

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the_gray7mo ago

Honestly, a live guide beats any app for that.

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jamesf267mo ago

Ugh, I felt the SAME way! What finally clicked for me was just focusing on my breathing without any guided steps.

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