15
Maybe it's just me, but the progressive relaxation in that app felt more like a chore than a release.
3 comments
Log in to join the discussion
Log In3 Comments
laura_wright1mo ago
Following @jamesf26's lead, have you experimented with skipping the guided sequences altogether? Is it the instruction itself that becomes burdensome?
7
jamesf261mo ago
Ugh, I felt the SAME way! What finally clicked for me was just focusing on my breathing without any guided steps.
5