Internal mods, like @sarah_perry's holder, are the next level for hidden utility.

You're spot on about tiny wins changing outlooks. My buddy Mark was feeling down after his job let him go. He forced himself to walk around the block each day, just a short walk. That tiny win made him feel he could do more, and soon he was applying for jobs with hope. @william_carter, your question made me realize he almost didn't notice that first walk. We overlook them because they're not flashy, but they BUILD momentum. It's a SHAME we don't value these small steps more.

When you said they all taste bland and sweet, that's probably just the common grocery store kinds. I've tried a few from smaller brands that keep it simple with tomatoes and herbs, so they're not all bad.