I used to think cold water helped, but this totally changed my mind.

Seriously Eric, put the phone down and just WATCH the game. You can always record the next at-bat if you really need it, but you can't get that first reaction back. Trust me, the kid remembers if you were looking at them or your screen.

Ugh, close those sketchy apps and kill the tracking in your settings, it helps a ton.

Have you thought about how loud that must be right under you... maybe just go for a run or something less shake-the-ceiling?

Totally get that. I took up woodworking last year and it's wild how much it changed my daily rhythm. It's easy to fall into the food routine when you're just tired after work.