Yikes, my friend glitched through a DJ, total chaos.

Oh man... I feel this in my soul. What finally worked for me was forcing myself to build a "permanent pantry" list. I only keep staples like rice, certain oils, and spices on hand now. Everything else for a new recipe goes on a specific "for this meal only" shopping list... and I buy the smallest possible quantity. It kills that completionist urge because you're technically completing the list for that single recipe, not your entire kitchen.